A low intensity bodyweight strength and conditioning class
- 45 min45 minutes
- 35 Singapore dollars$35
A low intensity bodyweight strength and conditioning class for all fitness levels using resistance bands. This class will give you a full body workout and will help you to build strength and fitness through a variety of exercises performed standing up and in a mat. - Bring your own mat - Bring you own resistance band Recommended resistance Bands https://www.decathlon.sg/p/8484819-101260-cross-training-elastic-training-band-15-kg.html?c=11355#/4780-size-no_size https://www.decathlon.sg/p/8601418-133823-strength-training-resistance-band-glute-band-medium.html?c=11355#/4780-size-no_size
Classes are fixed time and date. There are no cancelations or refunds for unused classes if not canceled 12 hour prior to the first lesson. If class schedule is no longer suitable for student then a transfer to a different class type or date is possible on a as available basis.
200 Turf Club Rd, Singapore